I know you’re all eagerly awaiting my next installment, so here ya go:
- Walk once around the block (about 1/2 mile, during the bomb cyclone – very cold and windy, with snow!)
- 5 pushups from toes
- 10 squats
- 5 triceps dips
And that’s it.
This is actually way too easy (I could do more), but as I said in the beginning, I’m purposely going SLOWLY, so I don’t burn out, and so I rebuild the daily habit of exercise.
Full disclosure: Yes, I’m making this up as I go. I could change anything at any time, and probably will at some point.